Think creatine is just for workout enthusiasts? Think again. Yes, creatine supplementation has regularly been shown to increase strength and muscle structure when paired with resistance training more than resistance training alone. It also improves muscle recovery, lean muscle mass and a healthy body composition. But your body also needs creatine to power your brain, providing support for cognition and mood. It has been studied in healthy adults for promoting cognitive performance and brain function, as well as reducing mental fatigue during stressful mental tasks.
Exciting new research also points to benefits specifically for women , indicating creatine supplementation may help improve aspects of wellness from mood to skeletal muscle, and when combined with resistance training, bone health.
Swanson Creatine Monohydrate Gummies deliver this popular booster of mental and physical energy in a juicy Wild Berry Punch flavor. Each vegan and gluten-free gummy contains 1 g of widely studied and trusted creatine monohydrate . Most research supports beneficial effects at 5 g per day; 1 g per gummy allows for flexible supplementation: take them all at once or throughout the day as best suits your activity schedule and supplement routine.