Magnesium is an important mineral that is necessary to good health. Swanson Magnesium Oxide delivers 200 mg of magnesium to help you meet your daily needs. Magnesium is needed for more than 600 biochemical reactions throughout the body. It's essential for strong muscles and bones, cardiovascular health and nervous system function.
Magnesium has long been popular for its soothing properties. Studies now suggest a link between magnesium and stress. Intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis. Learn more about magnesium for stress on our blog.