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#Sports nutrition
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Sports nutrition · 健康知識 · Articles
Health Supplements
Is Protein Powder Only for People Who Work Out?
Is protein powder only for people who work out? Learn who actually needs it, when regular meals are enough, and what to check before buying.
Protein and Amino Acids
How to Choose Between Whey Protein and Soy Protein
Comparing whey protein and soy protein for different fitness goals, diets, and lifestyles. Learn key differences in amino acids, digestion speed, taste, and…
Protein and Amino Acids
BCAA Timing: When to Take Branched-Chain Amino Acids
Learn when to take BCAA for training days, endurance sessions, and recovery routines, plus practical timing tips, common use cases, and safety notes for…
Protein and Amino Acids
L-Arginine and Sports Performance: What Athletes Should Know
A clear guide to how L-arginine relates to sports performance, nitric oxide, circulation, dosing ranges, safety notes, and who might consider it, based on…