Golden Flaxseed Meal from Bob's Red Mill® is packed with potential. It has a robust, nutty flavor and can be baked into breads, pancakes and muffins or added to hot cooked cereals. It delivers the nutritional benefits of fiber, lignans and omega-3 fatty acids. Gluten free and kosher.
Product Introduction
Premium Golden Flaxseed Meal is an exceptional ingredient that brings nutritional value to your meals. With its rich nutty flavor, it can be easily integrated into various recipes including baked goods and breakfast cereals. This flaxseed meal is not only gluten-free but also low in carbohydrates, making it a perfect choice for health-conscious individuals looking to enhance their diet.
Key Features
- Rich in Omega-3 Fatty Acids: Contains essential fatty acids that support heart health and overall well-being.
- High Fiber Content: A great source of dietary fiber which aids in digestion and promotes a feeling of fullness.
- Versatile Ingredient: Can be used as a vegan egg replacer or added to smoothies, oatmeal, and baked goods for an extra nutritional boost.
- Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
Suitable For
This product is ideal for individuals seeking to improve their diet with nutritious ingredients. It caters to various groups including vegans, fitness enthusiasts, and anyone looking to incorporate more plant-based nutrients into their meals. Whether you are baking at home or preparing breakfast on-the-go, this flaxseed meal fits seamlessly into various lifestyles.
Usage Instructions
To use as a vegan egg replacer, combine 1 tablespoon of flaxseed meal with 3 tablespoons of water for each egg required in your recipe. Allow the mixture to sit for about 5 minutes before adding it to your dish. This simple method makes it easy to enjoy the benefits of flaxseed while following a plant-based diet.
Specifications
- Ingredients: Whole Ground Flaxseed.
- Serving Size: 2 tablespoons (13g).
- Nutrition Facts:
- Total Fat: 4.5g (6% DV)
- Dietary Fiber: 3g (11% DV)
- Protein: 3g
- Calcium: 24mg (2% DV)
- Iron: 1mg (6% DV)
- Storage: Keep in a cool, dry place after opening.
Cautionary Notes
For safe consumption, ensure proper storage conditions are maintained. Individuals with specific allergies should review the ingredient list carefully before use. Always consult with a healthcare professional if you have any concerns regarding dietary changes.