It is estimated that as many as 75 percent of Americans don't get enough magnesium from their daily diet, which is why more and more nutritionists are recommending magnesium supplements to their clients—but not all magnesium supplements are the same. Some have better bioavailability than others and some can cause stomach discomfort in some people. Swanson Albion® Chelated Magnesium Glycinate powder brings you a highly bioavailable magnesium supplement that's gentle on the GI tract.
Magnesium has long been popular for its soothing properties. Studies now suggest a link between magnesium and stress. Intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis. Learn more about magnesium for stress on our blog.
Just one scoop of this flavor-free powder delivers 400 mg of magnesium to support mental and physical relaxation. Magnesium also supports bone and muscle health, offers cardiovascular support and promotes healthy blood pressure levels.