Swanson Vitamin B12 Lozenges play a major role in the production of the red blood cells that deliver oxygen to all parts of the body, which in turn causes energy. Also known as "the energy vitamin," this fast-acting formula also supports cardiovascular health. Each lozenge delivers a potent 1,000 mcg of vitamin B12 fortified with 400 mcg of folic acid.
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We all know how difficult it is to achieve any goal without sufficient energy. B vitamins play an important role in energy production by helping the body convert carbohydrates and fat into energy. It can be even more crucial to ensure youre getting enough B vitamins while on a weight management journey because they play a vital role in energy metabolism, helping your body efficiently extract energy from the food you eat. Our bodies cannot create vitamin B12 through our internal processes, therefore diet is most often how we obtain this vital nutrient, which is mainly sourced from meat, fish, dairy products, eggs or some types of algae. Making a change to our daily diet or having a restricted diet can mean that we arent able to consume enough of this vitamin through food alone. Supplementing with B12 can assure that we get enough to meet our daily needs.