NOW Foods Raw Pumpkin Seeds Unsalted are a delicious snack all year long. Pumpkin seeds feature important nutrients including essential fatty acids, magnesium, iron, zinc, protein and fiber. These raw pumpkin seeds are great for snacks on their own, or can be added to salads or yogurt.
Product Introduction
Raw Pumpkin Seeds are a nutritious snack that can be enjoyed throughout the year. They are rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. These seeds not only offer health benefits but also add a delightful crunch to meals.
Key Features
- Nutrient-Rich: Packed with important nutrients such as magnesium and zinc that support overall health.
- Versatile Use: Can be eaten raw or roasted; perfect for snacking or adding to various dishes like salads or yogurt.
- Low Sodium: Contains only 5 mg of sodium per serving, making it a heart-friendly snack option.
- Non-GMO Ingredients: Made from raw pumpkin seeds that are free from genetically modified organisms.
Suitable For
These raw pumpkin seeds are ideal for health-conscious individuals looking for a nutritious snack. They appeal to those who enjoy plant-based diets and seek alternatives to traditional snacks.
Suggested Use
Enjoy these pumpkin seeds raw for a crunchy snack or roast them with your favorite seasonings for added flavor. They can also be sprinkled on salads or mixed into yogurt for enhanced nutrition.
Specification Highlights
- Serving Size: About 1/4 cup (31 g)
- Total Fat: 15 g (23% DV)
- Protein: 10 g (20% DV)
- Dietary Fiber: 3 g (12% DV)
- Ingredients: Raw Pumpkin Seeds (Non-GMO)
Precautions
While consuming this product is generally safe, it is advisable to keep it away from children. Individuals with specific allergies should consult with a healthcare professional before consumption.