The list of benefits of magnesium keeps growing! Scientists now credit it with involvement in over 600 enzymatic reactions in the body. You may know it best as an essential mineral for bone health, or maybe you appreciate its calming effects on mind and body . Intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis. This multitasker doesn’t stop there! It also plays an important role in function of the brain, heart and skeletal muscles , it is needed for cellular metabolism, energy production, metabolic functions, blood pressure maintenance, a healthy mood and even digestive function and comfort.
Swanson Triple Magnesium Complex delivers all of this in an easy-mixing, unflavored powder to give a healthy boost to any beverage. Each scoop provides 400 mg of magnesium for nearly a full day’s needs in one convenient serving. Our comprehensive blend includes magnesium from three distinct sources—magnesium oxide, aspartate and citrate—for improved absorbability.