Tag
#Sleep hygiene
5 related articles below
Sleep hygiene · 健康知識 · Articles
Can Supplements Really Support Better Sleep?
Many people turn to sleep supplements when nights feel restless, but how much do they actually matter? This article explains common ingredients, their limits,…
Poor Sleep Quality: Habits and Care Tips
Learn practical ways to review sleep habits, bedroom setup, and bedtime routines when sleep quality feels off. A clear guide for daily care and lifestyle…
What Nutrients to Consider If Your Head Often Feels Tight
For people who often feel head tension, this article explains possible lifestyle triggers and which nutrients, foods, and supplements are commonly discussed,…
GABA for Relaxation and Sleep: What the Evidence Suggests
Learn how GABA is discussed in relation to relaxation and sleep, what research says about timing and dosage, and what to check before using supplements.
Melatonin: Understanding a Common Sleep Ingredient
Learn what melatonin is, who typically looks for it, how it fits into sleep routines, and what to check before choosing a supplement or medicine.