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Work stress · 健康知識 · Articles

Is a Multivitamin Enough on Its Own?
Health Supplements

Is a Multivitamin Enough on Its Own?

A practical guide to when a multivitamin may be enough, when it is not, and how to think about diet, nutrition gaps, and product labels before taking one.
What Nutrients to Consider If Your Head Often Feels Tight
Vitamins and Minerals

What Nutrients to Consider If Your Head Often Feels Tight

For people who often feel head tension, this article explains possible lifestyle triggers and which nutrients, foods, and supplements are commonly discussed,…
GABA for Relaxation and Sleep: What the Evidence Suggests
Sleep Aids & Techniques

GABA for Relaxation and Sleep: What the Evidence Suggests

Learn how GABA is discussed in relation to relaxation and sleep, what research says about timing and dosage, and what to check before using supplements.