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#Plant protein
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Plant protein · 健康知識 · Articles
Health Supplements
Can Soy Milk Replace Soy Isoflavone Supplements?
Many people wonder whether a daily glass of soy milk is enough to cover the role of soy isoflavone supplements. This article explains the differences between…
Protein and Amino Acids
Lactose in Protein Powder and How It Affects Digestion
Explores why protein powder can cause bloating or diarrhea, how lactose intolerance and milk allergy differ, and what to check on labels when choosing whey or…
Debunking Nutrition Myths
Nutrients Vegans Commonly Lack and How to Supplement
A practical guide to the nutrients vegans most often miss, with food-first options, supplement choices, and simple planning tips for daily eating.