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#Skin care
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Skin care · 健康知識 · Articles
Debunking Nutrition Myths
Collagen or Pork Knuckle: Which Is More Useful?
Compare collagen supplements and pork knuckle from a nutrition perspective, including protein type, collagen content, and which option fits beauty, daily…
Acne-prone and sensitive skin
Diet and Skincare for Oily, Acne-Prone Skin
Learn practical diet and skincare habits for oily, acne-prone skin, including meal choices, cleansing routines, and daily lifestyle tips for long-term balance.
Vitamins and Minerals
Pantothenic Acid (Vitamin B5) for Skin and Hair Health
An in‑depth look at pantothenic acid (vitamin B5), how it relates to skin barrier condition and hair appearance, common sources in food and cosmetics, plus…
Debunking Nutrition Myths
Bird’s Nest Nutrition and Beauty Myths Explained
An evidence-based look at edible bird’s nest: key nutrients, how it compares with common protein foods, popular beauty and wellness claims, potential allergy…