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#Nutrient intake
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Nutrient intake · 健康知識 · Articles
Can Calcium and Iron Be Taken Together?
Learn when calcium and iron can be taken together, how timing affects absorption, and practical ways to space supplements, meals, and routine use.
How to Calculate the Real Value of Dietary Supplements
This article explains how to evaluate the real value of dietary supplements by looking beyond price, focusing on active ingredient content, daily serving,…
How Dosage Forms Shape Supplement Absorption
This article explains how different dosage forms such as tablets, capsules, liquids, powders and sublingual products influence supplement absorption, speed of…
How Much Vitamin D Should You Take Per Day?
This article explains how much vitamin D most people need per day, the commonly recommended intake and upper limits, and how age, lifestyle and diet affect…
Are High-Dose Supplements Really Better?
Many people believe that higher-dose supplements bring stronger benefits, but research shows excessive intake may increase health risks, burden organs, and…
Vitamin B6, Mood Balance and Energy Metabolism Explained
An evidence-based look at how vitamin B6 is connected with neurotransmitters, mood balance and energy metabolism, plus daily intake, food sources, safety tips…